Cycling Benefits: Why Pedaling is the Ultimate UAE Workout

In the UAE, there are two types of people: There are those of us who think cycling in 35℃ weather is a bit mad, but then there are those of us who find serenity pedaling on two wheels wherever we go. 

At Society of Cyclist, we are firm believers in the madness of being passionate about adventuring around on a bicycle. Whether you are riding at the break of dawn at Al Qudra to avoid the heat as much as possible or are cycling anywhere else in the world, exploring the beauty of nature, we know that cycling is a lifestyle, and a healthy lifestyle choice at that. 

However, if you need a bit more convincing as to why we consider cycling a healthy alternative to jogging, for instance, then look no further than the list of cycling benefits we have compiled for your perusal. 

1. Your Cardiovascular Health Will Thank You

Cardio is one of the core benefits of cycling because it’s a powerhouse for cardiovascular health. This is a low-impact way to get your blood flowing and pumping through your heart without the strain on your knees if you were to go running, for example. It also acts as a “tune-up” to your entire circulatory system because of the high intensity of the blood that starts to pump through your veins as you cycle further and further en route to your destination.

As you pedal, your heart is forced to pump more blood to supply oxygen to the muscles in your legs (glutes, quads, and hamstrings), and over time this strengthens your heart muscle, making it more resilient to wear and tear over the years, and gives it the ability to pump more blood after some time. This in turn leads to a lower resting heart rate, which means your heart doesn’t have to work as hard every day. 

As a cyclist, nothing is worse than cycling and, less than halfway, you start to realise how uncomfortable your gear is. The fabric either sticks to your skin and doesn’t breathe properly, or you start to itch all over. It’s not a fun time, especially if you have to make the trip back home.

That’s why we developed our signature range: our Iconic Bibs for men and Core bibs for women are specifically engineered for those long, ambitious days in the saddle.

Featuring an effortless and sleek style, these bibs utilise a classic gripper strap finish and a high-performance Italian Elastic Interface chamois. It’s refined comfort that allows you to focus on the horizon, not your seat and the discomfort of a poor fabric choice.

2. The Social High: Cycling Benefits in Gym Environments

The benefits of cycling can go beyond just fitness; it can also become about the community and relationships you build with those you cycle with. When you ride in close-knit groups, the support of others to accomplish your goals is echoed in your mind, which can improve performance. 

Additionally, it's the ideal setting for showcasing your personal style. Our men's Core SS Jersey is premium by nature and minimalist by design. Tailored with a slightly shorter length to emphasise your athletic build, they are perfect for the purpose of cycling on long journeys and showing off  in a group setting. You can pair our jerseys with our vibrant Cycling Socks—because looking the part is only half the battle.

3. Join the Community: The Society Rides

While cycling for many kilometres solo can have its own kind of upliftment and spiritual reckoning, which are great for the soul, cycling is inherently a social sport. This is why we don't just sell gear; we host Society Rides.

Joining our community rides is the best way to experience the benefits of cycling firsthand. You’ll meet like-minded riders, discover new routes across the Emirates, and find your tribe.

For those intense, high-speed group sessions, our AERO SS Jerseys for men are built for speed and control. With a tighter fit and shorter length, they enhance your aerodynamic profile as you ride past the sand dunes, racing to the front of the line with your group of friends. 

4. Mental Health & Year-Round Riding

Cycling is probably one of the better ways to handle stress. To stay focused on the road rather than the elements, your wardrobe needs to be versatile enough for the UAE's transitional weather.

• Cooler Mornings: Our Thermal LS Jerseys for men and Thermal LS Jerseys for Women provide the perfect balance of insulation and breathability for those rare chilly desert starts.
• Summer Heat Protection: When the sun is high but there’s a light breeze, our Lightweight LS Jerseys for men and Lightweight LS Jerseys for Women protect your skin while staying incredibly breathable and cooling.
• The Extra Layer: For breezy early morning starts, our Gilets for men and Gilets for Women are essential because they are lightweight once the desert heat kicks in.

5. Longevity and "All-Ages" Fun

Cycling isn’t just a sport that has numerous health benefits, but it’s also an upgrade to your lifestyle. Because it’s low-impact, it’s kind to your joints while offering high-intensity rewards. Whether you’re 25 or 65, the cycling benefits remain the same: improved mobility, a stronger heart, and a very valid excuse to go on a ride at Al Wasl.

Conclusion: Dress for the Ride You Want

Cycling in our tailored cyclist fits will keep you cool when it’s hot, and the benefits of cycling outdoors will keep you connected to the stunning UAE landscape as you adventure with your friend group of like-minded cyclists.

At Society of Cyclist, we’ve engineered a full range of cycling apparel—from our Iconic and Core Bibs to our Jerseys, Base-layers, Gilets, and Socks—specifically designed to perform in the unique Middle Eastern climate for both men and women.

Cycling is a beautiful ride. Make sure you’re dressed for it.